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17Ingredients
90Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 medium onion (diced small, 1 cup)
- 1 medium carrot (peeled and diced small, 1 cup)
- 2 celery stalks (small, diced small, 1/2 cup)
- 1 fennel bulb (small, diced small, 1 1/2 cups)
- 4 cloves garlic (minced)
- 2 Tbsp. white wine vinegar
- 2 cups low sodium vegetable broth
- 1 cup green lentils
- 2 1/2 cups crushed tomatoes (or jarred or tetra-packed no-salt-added chopped, with juices, about 28 oz)
- 2 tsp. dried oregano
- 2 tsp. dried parsley
- 1 tsp. dried basil
- 8 oz. linguine (wide whole-wheat pasta noodles such as, fettucini, tagliatelle or rigatoni)
- 1/2 cup low fat milk
- 1/4 tsp. sea salt
- 1/2 tsp. fresh ground black pepper
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium490mg20% |
| Potassium1510mg43% |
| Protein25g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber23g92% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Alwin 5 years ago
I liked it very much! The flavor was more subtle than I anticipated but totally delicious!