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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 12 oz. spinach (washed and tough stems removed)
- 3/4 tsp. salt
- 1/2 tsp. ground black pepper (freshly)
- 6 oz. farfalle (bow-tie pasta)
- 10 oz. fish (leftover cooked)
- 1 Tbsp. unsalted butter
- 2 Tbsp. all-purpose flour
- 2 cups milk
- 3 Tbsp. grated Parmesan cheese (freshly)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium710mg30% |
| Potassium1070mg31% |
| Protein30g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A160% |
| Vitamin C40% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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