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Pasta Fagioli — Pasta and Beans
WILD GREEN SAND SARDINES BLOG18Ingredients
75Minutes
760Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups white beans (cooked, from ~ 1/2 cups dried; such as cannellini, used Rancho Gordo Myocoba beans)
- 4 oz. bacon (smoky, thickly sliced, cubed)
- 1 onion (medium, diced)
- 1 carrot (peeled and diced)
- 1 celery stalk (diced)
- 3 cloves garlic (minced)
- 1 Tbsp. tomato paste
- 6 cups chicken (or vegetable stock and/or bean cooking liquid, used 3 cups of each)
- 1 cup canned chopped tomatoes
- 1 Parmesan (rind)
- 3 sprigs rosemary
- red pepper flakes (to taste)
- sea salt
- freshly ground black pepper
- 1/2 lb. small pasta (such as ditalini or gnocchetti)
- 1 bunch kale (about 2 large handfuls, stems removed and roughly chopped)
- grated Parmesan cheese (freshly)
- extra-virgin olive oil
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium690mg29% |
| Potassium1880mg54% |
| Protein68g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A300% |
| Vitamin C170% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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