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16Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 10 oz. pasta (any short chunky shape, preferably whole grain)
- 1 Tbsp. virgin olive oil (extrar-)
- 1 onion (medium, chopped)
- 4 cloves garlic (minced)
- 1 red bell pepper (medium, cut into short, narrow strips)
- 4 cups cauliflower florets (bite-sized, and stems)
- 2 lb. tomatoes (diced ripe, substitute a 28-ounce)
- 1 can diced tomatoes (when good, ripe ones are unavailable)
- 1 Tbsp. curry powder (good-quality, more or less to taste)
- 1 tsp. dried basil
- 16 oz. chickpeas (drained and rinsed)
- 1/2 cup raisins (dark)
- 2 baby spinach (big handfuls, or arugula, or more, as desired)
- 1/4 cup chopped fresh cilantro (or parsley, optional)
- salt (to taste)
- hot red pepper flakes (Dried, to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium1440mg41% |
| Protein16g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber11g44% |
| Sugars16g |
| Vitamin A180% |
| Vitamin C180% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Steph S. 6 years ago
It was a tad dry but my kids and hubby loved it! I added almonds on top for a crunch! 😊