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10Ingredients
25Minutes
1170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. whole wheat breadcrumbs
- butter (flavored Pam)
- 1 onion (medium, chopped)
- 4 anchovies
- 1 Tbsp. extra-virgin olive oil
- 1 head cauliflower (chopped and steamed)
- 14.5 oz. pasta (con sarde seasoning)
- 8 oz. tomato sauce
- 1 chicken (bouillion)
- 12 oz. spaghetti (high fiber, such as Ronzoni Smart Taste)
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NutritionView More
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1170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1170Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium580mg24% |
| Potassium1650mg47% |
| Protein76g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate164g55% |
| Dietary Fiber11g44% |
| Sugars15g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Oliver 5 years ago
This is a great recipe that has wonderful flavor. Love the cauliflower in this to give it some substance.