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Pasta Bow Ties With Broccoli, White Beans, Pine Nuts And Feta
THE PERFECT PANTRY14Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. bow-tie pasta (farfalle, or other shape)
- 2 tsp. olive oil
- 1 onion (small, diced)
- 1 clove garlic (minced)
- 1/2 tsp. dried oregano
- 3 cups broccoli florets (small)
- 1 1/2 cups cannellini beans (canned, drained and rinsed)
- 6 black olives (sliced)
- 1/2 lemon
- 1/2 cup white wine
- 2 Tbsp. crumbled feta cheese
- 2 Tbsp. parmigiano reggiano cheese (grated)
- 2 tsp. pine nuts
- 1/4 tsp. black pepper (fresh, or more to taste)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol5mg2% |
Sodium180mg8% |
Potassium730mg21% |
Protein18g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate67g22% |
Dietary Fiber5g20% |
Sugars5g |
Vitamin A10% |
Vitamin C150% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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