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Ingredients
US|METRIC
1 SERVINGS
- 1/2 avocado
- 1 Tbsp. chia seed (I like to either soak these for a couple of hours, or pre-grind them before adding to your smoothie)
- 1 passionfruit (Just the pulp!)
- 1/4 cup natural yoghurt
- vanilla yoghurt
- smoothie
- 1/2 cup soy milk (or any other milk)
- 1/2 tsp. cinnamon powder
- 1/2 tsp. lemon juice
- 1 Tbsp. honey (Or other sweetener if you want to.)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium170mg7% |
| Potassium1150mg33% |
| Protein14g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber12g48% |
| Sugars36g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium45% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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