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Ingredients
US|METRIC
4 SERVINGS
- 8.5 oz. pumpkin (cubed)
- 2 medium potatoes (cubed)
- 1 onion (roughly chopped)
- 1 stalk celery (chopped)
- 1 zucchini (sliced)
- 1 head broccoli (chopped)
- beans (125 gms – 4.5 oz. white, or Borlotti, tinned and rinsed)
- 1 handful baby spinach
- 1 carrot (sliced)
- 2 Tbsp. tomato puree
- water
- salt (to taste)
- extra-virgin olive oil
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium1460mg42% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A170% |
| Vitamin C300% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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