12Ingredients
10Minutes
240Calories

Ingredients

US|METRIC
  • parwal (Pointed Gourd, Potol - 1/2 lb, 250 gms or 7-8 parvals)
  • 2 potato
  • 1 teaspoon ginger garlic paste
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • mango (Amchoor Powder - 1 tsp)
  • 1 tomato
  • 1 teaspoon cumin seeds
  • asafoetida (a pinch)
  • salt (to taste)
  • 2 tablespoons oil
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    NutritionView More

    240Calories
    Sodium12% DV280mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs12% DV37g
    Fiber20% DV5g
    Calories240Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium820mg23%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A20%
    Vitamin C90%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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