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Ingredients
US|METRIC
4 SERVINGS
- 4 brook trout (or farmed rainbow, 8 ounces each, cleaned and butterflied)
- sea salt
- freshly ground black pepper
- 5 Tbsp. grapeseed oil
- 1 yellow onion (large, thinly sliced)
- 3 cloves garlic (minced)
- 1 cup raw almonds (whole, coarsely ground)
- 1 cup barberries (soaked in warm water for 1/2 hour and drained)
- 1/4 cup tamarind concentrate (Thai, strained to remove grit)
- 1 cup fresh herbs
- 2 cilantro
- 2 limes (cut into wedges)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium460mg13% |
| Protein9g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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