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Paruppu urundai More Kuzhambu (Steamed lentil dumplings in buttermilk stew)
MY COOKING JOURNEY19Ingredients
55Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. red lentil
- 1 tsp. channa dal
- 1/2 tsp. rice
- 2 cups butter milk
- 2 green chilies
- 2 red chilies
- 1/2 tsp. cumin seeds
- coconut (grated – ¼ cup, optional)
- 1/2 tsp. turmeric powder
- salt (– as needed)
- 1/2 cup red lentil
- 3 red chilies
- 2 green chilies
- salt (– as needed)
- 1/4 tsp. asafetida
- 1 tsp. coconut oil
- 1/2 tsp. mustard seeds
- 1 red chilies
- 3 curry leaves
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium500mg21% |
| Potassium670mg19% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C190% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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