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Ingredients
US|METRIC
4 SERVINGS
- 600 grams turkey steaks
- 1/2 lemon juice
- 1 onion
- 2 garlic cloves
- 1 Tbsp. thyme
- 1 leek (white part only, save the rest to make soup)
- 3 carrots
- 25 grams olive oil
- salt (to taste)
- freshly ground pepper
- 200 grams potato sticks
- 800 grams milk
- 70 grams wholemeal flour
- 30 grams oil
- 1/2 lemon
- salt (to taste)
- nutmeg
- pepper
- 2 Tbsp. Azores island cheese
- 50 grams bread (preferably whole wheat)
- 2 garlic cloves
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Directions
- Dice the steaks in small cubes and season with salt, pepper and thyme.
- Chop the onion and garlic, grate the carrots and cut the leek into thin slices.
- Sauté with olive oil.
NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium760mg32% |
| Potassium1410mg40% |
| Protein17g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A160% |
| Vitamin C80% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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