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Party Salad with Grilled Vegetables and Quinoa
TWO KOOKS IN THE KITCHEN23Ingredients
40Minutes
780Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup quinoa (rinsed)
- 1 2/3 cups water
- 1/2 tsp. salt
- 6 cups greens
- 2 peppers (cored, quartered)
- 2 Japanese eggplants (sliced lengthwise in half, or thirds if large)
- 3 ears corn (on cob, husks removed)
- 1 sweet potato (large, or 2 smaller - Optional)
- olive oil (Italian or Catalina dressing)
- salt
- pepper
- pea shoots (optional)
- green onions (optional)
- toasted nuts (optional)
- goat cheese (optional)
- 1 1/2 Tbsp. balsamic vinegar (good)
- 1 1/2 Tbsp. lemon juice
- 1 tsp. Dijon mustard
- 1 1/2 Tbsp. maple syrup (or honey)
- 1 1/2 tsp. minced garlic
- 1/3 cup oil (or a bit more if you like the flavours less intense)
- salt
- pepper (to taste)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1140mg48% |
| Potassium1640mg47% |
| Protein19g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber19g76% |
| Sugars17g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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