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Ingredients
US|METRIC
4 SERVINGS
- 3 leeks (cleaned, sliced lengthwise, and chopped into 1/2 inch pieces)
- 6 parsnips (peeled and chopped roughly into 1 inch chunks)
- 1 delicata squash (small, or half a butternut squash, peeled, deseeded, and chopped into 1 inch cubes)
- 2 Tbsp. olive oil
- 2 anchovies
- 3 cloves garlic (minced)
- 10 leaves (sages, finely chopped)
- 1 lb. beef stew meat (cubed)
- 1 Tbsp. flour
- 1 cup vegetable broth (you could make a quick broth with the leek greens and parsley stems)
- 1/2 btl. riesling
- salt (to taste)
- black pepper (to taste)
- lemon zest
- parsley leaves (chopped)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol0mg0% |
Sodium470mg20% |
Potassium1550mg44% |
Protein7g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber14g56% |
Sugars18g |
Vitamin A35% |
Vitamin C150% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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