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11Ingredients
10Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. virgin olive oil (extra-)
- 1 1/2 cups yellow onion (diced)
- 4 cloves garlic (peeling and sliced)
- 2 cups parsnips (peeled and cut into 1 inch cubes)
- 1 pear (medium, peeled and cut into 1 inch cubes)
- 1 yellow potatoes (or medium white, peeled and cut into 1 inch cubes)
- 4 cups low sodium vegetable broth
- 1 tablespoon white balsamic vinegar
- salt
- pepper
- 2 Tbsp. dukkah
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium760mg22% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Quinn 6 years ago
Made it without the Dukkah because I didn't have access to the ingredients at the time. Still came out REALLY good. Making it again tonight.