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Parsnip & White Bean Soup with Crispy Brussels Sprouts
LIVE EAT LEARN13Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (30 mL)
- 1 white onion (small, ½ cup, chopped)
- 2 cloves garlic (minced)
- 1/4 tsp. salt (each, and pepper)
- 2 parsnips (large, 430 g, peeled and chopped)
- 1 cup milk (236 mL, can sub non-dairy alternative)
- 2 cups vegetable stock (473 mL)
- 1 cup white beans (178 g)
- 1/4 lemon juiced
- 15 Brussels sprouts
- 1/2 Tbsp. olive oil (7 mL)
- 1/4 lemon juiced
- 1 dash salt (and pepper)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol5mg2% |
Sodium750mg31% |
Potassium770mg22% |
Protein9g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber7g28% |
Sugars9g |
Vitamin A8% |
Vitamin C50% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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