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Parsnip & White Bean Soup with Crispy Brussel Sprouts
LIVE EAT LEARN13Ingredients
45Minutes
490Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. olive oil
- white onion (1 small, ½ cup, chopped)
- 2 cloves garlic (minced)
- 1/4 tsp. salt (each, and pepper)
- 860 grams parsnips (peeled and chopped)
- 1 cup milk (can sub non-dairy alternative)
- 2 cups vegetable stock
- 1 cup white beans
- 1/4 lemon (juiced)
- 15 brussels sprouts
- 1/2 Tbsp. olive oil
- 1/4 lemon (juiced)
- 1 dash salt (and pepper)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1020mg43% |
| Potassium1780mg51% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber21g84% |
| Sugars21g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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