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Ingredients
US|METRIC
24 SERVINGS
- 1 parsnip (medium, about 9 ounces, preferably 2–3" wide, peeled)
- 1/4 cup low sodium soy sauce (or tamari)
- 1 tsp. smoked paprika
- 5 Tbsp. vegetable oil (divided)
- 3.5 oz. blue cheese (about 2/3 cup)
- 24 pitted dates (large, preferably Medjool)
- 24 smoked almonds
- 24 water (wooden toothpicks, soaked in)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium160mg7% |
| Potassium45mg1% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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