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6Ingredients
30Minutes
230Calories
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Description
This recipe is made from three ingredients, and takes less than 20 minutes. It accommodates dieters, vegans, lactose intolerants, and people who love good food. Everyone will thank you for making this!
Ingredients
US|METRIC
6 SERVINGS
- 2 lb. parsnips (peeled, trimmed, and cut into 1-inch chunks)
- kosher salt
- 5 Tbsp. extra-virgin olive oil (divided)
- 6 leaves fresh sage
- freshly ground black pepper
- 6 sage leaves (fried, as garnish, optional, see note)
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Directions
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium620mg18% |
| Protein2g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Tara K. 8 years ago
I added bone broth, and coconut milk to make it more nutrient dense and it was delicious! I think this is a great alternative to traditional mashed potatoes!