Parsnip-Herb Fritters with Garlic Yogurt Sauce

DISHING UP THE DIRT
19Ingredients
55Minutes
130Calories

Ingredients

US|METRIC
  • 1 pound parsnips (about 3 medium sized ones peeled)
  • 1/2 pound russet potato (one large peeled)
  • 1 bunch scallions (about 1/3 cup diced, white and light green parts only)
  • 1 tablespoon fresh lemon juice
  • 1 1/2 tablespoons dill (minced)
  • 1 1/2 tablespoons parsley (minced)
  • 1 teaspoon fine sea salt
  • 1/3 cup all purpose flour
  • 2 large eggs (lightly beaten)
  • 1/3 cup grapeseed oil (for frying)
  • 1/2 cup yogurt (plain goat milk, or cows milk yogurt)
  • 2 tablespoons dill (minced)
  • 2 tablespoons parsley (minced)
  • 1 garlic clove (minced)
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon honey
  • 2 tablespoons extra-virgin olive oil
  • salt
  • pepper
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    NutritionView More

    130Calories
    Sodium10% DV240mg
    Fat12% DV8g
    Protein4% DV2g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol30mg10%
    Sodium240mg10%
    Potassium250mg7%
    Protein2g4%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A4%
    Vitamin C20%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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