Parsnip Chowder with Crispy Sage

FEED ME PHOEBE
11Ingredients
55Minutes
850Calories

Ingredients

US|METRIC
  • 4 tablespoons ghee (or extra virgin olive oil)
  • 2 garlic cloves (crushed)
  • 4 cups parsnips (peeled and finely diced, about 2 pounds)
  • 4 cups russet potatoes
  • 2 pounds large potatoes
  • 1 teaspoon sage leaves (finely chopped)
  • 1 teaspoon sea salt
  • 4 cups vegetable broth
  • 2 cups full fat coconut milk
  • olive oil
  • 8 sage leaves
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    850Calories
    Sodium66% DV1580mg
    Fat69% DV45g
    Protein24% DV12g
    Carbs35% DV105g
    Fiber76% DV19g
    Calories850Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat27g135%
    Trans Fat
    Cholesterol
    Sodium1580mg66%
    Potassium2500mg71%
    Protein12g24%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate105g35%
    Dietary Fiber19g76%
    Sugars16g32%
    Vitamin A20%
    Vitamin C140%
    Calcium30%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop