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Parsnip Carrot Cake Granola
ITS A VEG WORLD AFTER ALL11Ingredients
50Minutes
860Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups gluten (old fashioned oats, free if needed)
- 1 cup chopped pecans (can sub other nuts)
- 1/2 cup coconut flakes (unsweetened)
- 1 cup carrots (grated, about 1-2 carrots)
- 1 cup parsnips (grated, about 1-2 parsnips)
- 1/2 tsp. cardamom (can sub ground ginger)
- 1 tsp. canela
- 1/2 tsp. sea salt
- 1/3 cup honey
- 1/3 cup olive oil
- 1 tsp. vanilla
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium490mg14% |
| Protein68g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars28g |
| Vitamin A90% |
| Vitamin C15% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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