Parsnip Cakes Recipe | Yummly

Parsnip Cakes

REAL PLANS
8Ingredients
55Minutes
280Calories

Ingredients

US|METRIC
  • 5 parsnips
  • 1 tablespoon extra virgin olive oil
  • 1 1/2 teaspoons coarse sea salt
  • 1/4 teaspoon fresh ground black pepper
  • 1/2 cup spinach (or your choice of greens)
  • 1/3 cup almond flour
  • 2 eggs
  • 2 tablespoons coconut oil (or bacon fat)
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    NutritionView More

    280Calories
    Sodium39% DV940mg
    Fat26% DV17g
    Protein14% DV7g
    Carbs9% DV28g
    Fiber32% DV8g
    Calories280Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol105mg35%
    Sodium940mg39%
    Potassium580mg17%
    Protein7g14%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A10%
    Vitamin C40%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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