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Parsnip And Carrot Kugel (vegan)
FAMILY FRIENDS FOOD11Ingredients
60Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 500 grams parsnips
- 500 grams carrots
- 250 grams plain flour
- 1 tsp. bicarbonate of soda
- 1 tsp. baking powder
- 1/2 tsp. canela
- 1 tsp. ginger
- 150 mL vegetable oil
- 65 mL maple syrup
- 65 mL water
- 1 Tbsp. lemon juice (or white vinegar)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat1.5g8% |
| Trans Fat0.5g |
| Cholesterol |
| Sodium370mg15% |
| Potassium660mg19% |
| Protein6g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A280% |
| Vitamin C35% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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