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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup pearl barley (see above)
- 150 grams feta cheese (good, creamy)
- 5 1/2 Tbsp. olive oil
- 1 tsp. za'atar
- 1/2 tsp. coriander seeds (lightly toasted and crushed)
- 1/4 tsp. ground cumin
- 3 oz. flat leaf parsley (2-3 bunches, leaves and fine stems)
- 4 green onions (finely chopped)
- 2 garlic cloves (crushed)
- 40 grams cashews (lightly toasted and coarsely crushed)
- 1 green pepper (seeded and cut into 3/8-inch dice)
- 1/2 tsp. ground allspice
- 2 Tbsp. lemon juice (freshly squeezed)
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium630mg26% |
| Potassium400mg11% |
| Protein10g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C100% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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