Parsley Lemon Pesto Shrimp Wraps

HEALTHY WORLD CUISINE.
16Ingredients
25Minutes
410Calories

Ingredients

US|METRIC
  • 4 cups rice (already prepared, http://bamskitchen.com/mains/vegetarian/vegan-chickpea-lemon-)
  • 1 teaspoon lemon zest
  • 1 lemon
  • 1 bunch parsley
  • 2 tablespoons olive oil
  • 1/4 cup onion
  • 2 cloves
  • pepper
  • salt
  • 1 tablespoon olive oil
  • 2 cloves (minced finely)
  • shrimp (peeled and deveined and unfrozen, 4 packages of 180 grams)
  • pepper
  • salt
  • 1/4 cup red bell pepper
  • 1 1/2 heads iceberg lettuce
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    NutritionView More

    410Calories
    Sodium19% DV460mg
    Fat17% DV11g
    Protein24% DV12g
    Carbs23% DV68g
    Fiber20% DV5g
    Calories410Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol40mg13%
    Sodium460mg19%
    Potassium530mg15%
    Protein12g24%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A45%
    Vitamin C100%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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