Parsley Kale Walnut Pesto Recipe | Yummly

Parsley Kale Walnut Pesto

VEGGIE INSPIRED
9Ingredients
5Minutes
580Calories

Ingredients

US|METRIC
  • 1 kale (packed cup chopped)
  • 1 parsley (packed cup)
  • 1/4 cup walnuts
  • 1/4 cup pepitas (raw pumpkin seeds)
  • 2 cloves garlic
  • 2 tablespoons fresh lemon juice
  • 3/4 teaspoon salt (or to taste)
  • 6 tablespoons vegetable broth (or water)
  • extra-virgin olive oil (Drizzle, optional, omit to keep this pesto oil-free)
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    NutritionView More

    580Calories
    Sodium89% DV2130mg
    Fat86% DV56g
    Protein29% DV15g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories580Calories from Fat500
    % DAILY VALUE
    Total Fat56g86%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium2130mg89%
    Potassium490mg14%
    Protein15g29%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A15%
    Vitamin C40%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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