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Parmigiano Reggiano Baked Eggs with Swiss Chard
WHOLE FOODS MARKET9Ingredients
50Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- unsalted butter (for the ramekins)
- 2 tsp. extra virgin olive oil
- 2 large garlic cloves (sliced)
- 4 cups chard (packed thinly sliced or other hearty green leaves, reserve chard stems for another use)
- 3/4 cup grated Parmigiano Reggiano cheese (coarsely, divided)
- 1 small tomato (halved, seeds removed, diced and divided)
- 4 large eggs
- 1/4 tsp. fine sea salt
- 1/4 tsp. ground black pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium300mg13% |
| Potassium260mg7% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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