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Parmesan& Almond Baked Asparagus Fries
LIVE EAT LEARN14Ingredients
25Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup almonds (143 g)
- 1/2 cup grated Parmesan cheese (50 g)
- 1/2 tsp. salt
- 1/2 tsp. paprika
- 1/4 tsp. ground black pepper
- 1/2 cup all purpose flour (64 g)
- 2 eggs (whisked)
- 1 lb. asparagus (450 g)
- 1/4 cup plain greek yogurt (60 g)
- 1/4 cup cream cheese (60 g)
- 1 clove garlic (minced)
- 1 Tbsp. chives (chopped)
- 1/2 tsp. lemon juice (5 mL)
- 1 pinch salt
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol135mg45% |
Sodium640mg27% |
Potassium590mg17% |
Protein20g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber7g28% |
Sugars5g |
Vitamin A30% |
Vitamin C15% |
Calcium30% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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