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Ingredients
US|METRIC
4 SERVINGS
- 3 tilapia fillets
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 tsp. ginger powder
- 1 tsp. garlic powder
- salt (to taste)
- 1 tsp. pepper (dried crushed)
- olive oil
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium380mg16% |
| Potassium300mg9% |
| Protein21g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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