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Ingredients
US|METRIC
4 SERVINGS
- 10 crackers (Wasa Crisp’n Light 7 Grain)
- 1/2 cup grated Parmesan
- 1 clove garlic (minced)
- 2 tsp. lemon zest
- 2 Tbsp. flat leaf parsley (chopped)
- 1/2 tsp. paprika
- salt
- pepper
- 6 Tbsp. melted butter
- 4 tilapia filets
- olive oil (for drizzling)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium710mg30% |
| Potassium440mg13% |
| Protein30g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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