Parmesan and Spinach Orzo

DAMN DELICIOUS(5)
Juno Gold: "Great! I added veggie meatballs, green pepper and…" Read More
10Ingredients
30Minutes
300Calories

Ingredients

US|METRIC
  • 1 cup orzo pasta
  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • 1 onion (diced)
  • 1 tablespoon all-purpose flour
  • 1 cup milk
  • 1 1/2 cups spinach (roughly chopped)
  • 1/2 cup grated Parmesan cheese
  • kosher salt
  • ground black pepper
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    NutritionView More

    300Calories
    Sodium18% DV440mg
    Fat14% DV9g
    Protein27% DV14g
    Carbs13% DV40g
    Fiber12% DV3g
    Calories300Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium440mg18%
    Potassium340mg10%
    Protein14g27%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A25%
    Vitamin C10%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Juno Gold 5 months ago
    Great! I added veggie meatballs, green pepper and thyme 👌🏾
    Lymi a year ago
    Delicious. Definitely making it again.
    Dawn C. a year ago
    Fantastic and easy dish! Family loved it. Will definitely make this again!
    Bay B. 2 years ago
    As said previously, half an onion was fine. I used yellow onion and liked the sweetness it added. I also added a bit more spinach. Creamy and delicious!
    Dee T 2 years ago
    Great as is! Will definitely makes again.
    Jazmine 2 years ago
    Modified to add less onion (1/2 onion will do) but this recipe is great
    Ash Dix 3 years ago
    Couldn't find Orzo noodles so I just used pasta. It turned out really good I would definitely make again!
    Pia L. 3 years ago
    Perfect. Will definitely make it again!
    Brittney Fountaine 3 years ago
    Turned out great. I added shrimp and sundried tomatoes to make it more of a full entree and not just a side. Paired it with a house salad and the kids loved it. The directions were fool-proof.
    Jennifer K. 3 years ago
    Yummo!! It was Delish! I undercooked the orzo, next time I'll only par cook it for 5 minutes though. Used shallots instead of onions, and used heavy cream instead of milk!! Shhhhhh I know super heavy, but it was yummy. Will be making this again!!
    Kristen H. 4 years ago
    I enjoyed this but my 2 and 5 year old were not impressed with the spinach. I'll try it again though.

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