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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups whole wheat orzo (uncooked)
- 2 Tbsp. extra-virgin olive oil
- 6 Tbsp. yellow onion (finely chopped)
- 2 cloves garlic (minced)
- 2 tsp. all-purpose flour
- 1 cup milk (I used 2%)
- 1/4 cup heavy cream
- ground black pepper
- salt
- 1 1/2 cups spinach (packed chopped)
- 1 Tbsp. fresh parsley (chopped)
- 3 oz. shredded Parmesan (finely, 3/4 cup slightly packed, plus more for topping)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium620mg26% |
| Potassium270mg8% |
| Protein12g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g2% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium40% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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