Parmesan and Pork Rinds Crusted Pork Chop with Creamy Lemon Sauce Recipe | Yummly
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Parmesan and Pork Rinds Crusted Pork Chop with Creamy Lemon Sauce

MINCE REPUBLIC
11Ingredients
30Minutes
420Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 4 pork chops (my 4 pack weighed 1.38 pds)
  • 1 cup pork rinds (crushed, put pork rinds in a bag, roll over them with rolling pin or a wine bottle*)
  • 1 cup shredded Parmesan cheese
  • 1 egg
  • 1/2 cup sour cream (or heavy cream)
  • 2 tablespoons butter
  • 1/2 cup chicken stock
  • 3 tablespoons lemon juice
  • 2 tablespoons chopped fresh chives
  • salt
  • pepper
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    NutritionView More

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    420Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories420Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol175mg58%
    Sodium1020mg43%
    Potassium920mg26%
    Protein44g86%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A15%
    Vitamin C10%
    Calcium30%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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