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8Ingredients
20Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cod fillets
- 1/2 cup Parmesan cheese
- 1 tsp. paprika
- 1 tsp. parsley
- 1/2 Tbsp. olive oil
- lemon (sliced)
- salt
- pepper
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Directions
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories80Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol10mg3% |
Sodium400mg17% |
Potassium95mg3% |
Protein5g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber2g8% |
Sugars0g |
Vitamin A10% |
Vitamin C35% |
Calcium20% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Aurora 4 years ago
Flavor was good but I think I needed to bake it a little longer. My fish was tough. Maybe it was just the fish itself, not the baking time. Anyway, husband inhaled it so it must have been good. Served with steamed broccoli with a cheese sauce and some homemade tarter sauce.
sm40052 . 5 years ago
Fantastic! Definitely will make it again and again - used tilapia with great results ( added a little garlic powder)
Sir Admiral General Aladeen 6 years ago
Great. I added some chili cracked pepper as well. Gives an extra little kick. Very nice.... My three kids even liked it
Colleen 6 years ago
Very good didn’t change a thing Husband loved it I will be making this again Thank I for this yummy recipe