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Parmesan and Panko Pork Chops with Tomato Gravy
EAT CAKE FOR DINNER18Ingredients
30Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless pork chops (1/2-inch thick)
- salt
- pepper
- 3/4 cup Parmesan cheese (freshly grated or the green canned kind)
- 1 cup panko bread crumbs
- 1 tsp. parsley flakes (dried)
- 1 tsp. seasoning (Johnny's Garlic, or garlic powder)
- 2 eggs (beaten)
- 2 Tbsp. oil (vegetable, olive or avocado oil)
- 1 Tbsp. unsalted butter
- 1/4 cup finely chopped onion
- 2 Tbsp. all-purpose flour
- 1 1/2 cups milk
- 1/2 can rotel (mild, drained)
- 1/4 tsp. cumin (or to taste)
- salt
- pepper
- cilantro (for garnish, if desired, optional)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium900mg38% |
| Potassium1160mg33% |
| Protein58g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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