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Parmesan-and-Panko-Encrusted Whitefish with Lemon Caper Sauce
MYNORTH15Ingredients
35Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup white flour
- 1 tsp. salt
- 1 tsp. pepper
- 2 eggs (lightly beaten)
- 1 cup panko crumbs
- 1/2 cup grated Parmesan cheese (freshly)
- 2 Tbsp. lemon zest
- 4 lb. filets (whitefish, cut into 4- or 5-ounce pieces)
- 1/2 cup soybean oil
- 1 Tbsp. shallots (minced)
- 1/4 cup butter
- 1/2 cup dry white wine
- 1/4 cup heavy whipping cream
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. capers (small)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1080mg45% |
| Potassium150mg4% |
| Protein13g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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