Parmesan-and-Panko-Encrusted Whitefish with Lemon Caper Sauce

MYNORTH
15Ingredients
35Minutes
650Calories

Ingredients

US|METRIC
  • 1 cup white flour
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 eggs (lightly beaten)
  • 1 cup panko crumbs
  • 1/2 cup grated Parmesan cheese (freshly)
  • 2 tablespoons lemon zest
  • 4 pounds filets (whitefish, cut into 4- or 5-ounce pieces)
  • 1/2 cup soybean oil
  • 1 tablespoon shallots (minced)
  • 1/4 cup butter
  • 1/2 cup dry white wine
  • 1/4 cup heavy whipping cream
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons capers (small)
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    NutritionView More

    650Calories
    Sodium45% DV1080mg
    Fat75% DV49g
    Protein25% DV13g
    Carbs11% DV34g
    Fiber8% DV2g
    Calories650Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol190mg63%
    Sodium1080mg45%
    Potassium150mg4%
    Protein13g25%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A15%
    Vitamin C15%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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