Parmesan and Panko Encrusted Whitefish with Lemon Caper Sauce

MYNORTH
15Ingredients
35Minutes
370Calories

Ingredients

US|METRIC
  • 1 cup white flour
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 eggs (lightly beaten)
  • 1 cup panko crumbs
  • 1/2 cup grated Parmesan cheese (freshly)
  • 2 tablespoons lemon zest
  • 4 pounds filets (whitefish, cut into 4- or 5-ounce pieces)
  • 1/2 cup soybean oil
  • 1 tablespoon shallots (minced)
  • 1/4 cup butter
  • 1/2 cup dry white wine
  • 1/4 cup heavy whipping cream
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons capers (small)
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    NutritionView More

    370Calories
    Sodium26% DV620mg
    Fat43% DV28g
    Protein14% DV7g
    Carbs6% DV19g
    Fiber4% DV<1g
    Calories370Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol110mg37%
    Sodium620mg26%
    Potassium85mg2%
    Protein7g14%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber<1g4%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C8%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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