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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups whole wheat orzo
- 2 Tbsp. extra-virgin olive oil
- 2 green onions (chopped)
- 1 clove garlic (minced)
- salt
- pepper
- 2 tsp. flour
- 1 cup milk (I used skim)
- 2/3 cup spinach (chopped)
- 1/2 cup Parmesan cheese (shredded, plus extra for garnish)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium440mg18% |
| Potassium230mg7% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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