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Parmesan & Herbed Quinoa Stuffed Portobello Mushrooms
E.A.T.7Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 portobello mushrooms (large)
- 1 cup quinoa (prepared, after you cook the quinoa allow to cool and incorporate thyme, salt, pepper, and diced cucumbers.)
- olive oil
- thyme sprigs (and leaves)
- pepper
- salt
- Parmesan cheese
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium260mg11% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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