Parmesan & Herbed Quinoa Stuffed Portobello Mushrooms

E.A.T.
8Ingredients
20Minutes
230Calories

Ingredients

US|METRIC
  • 2 portobello mushrooms (large)
  • 1 cup quinoa (prepared, after you cook the quinoa allow to cool and incorporate thyme, salt, pepper, and diced cucumbers.)
  • olive oil
  • thyme sprigs
  • leaves
  • pepper
  • salt
  • Parmesan cheese
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    NutritionView More

    230Calories
    Sodium11% DV260mg
    Fat14% DV9g
    Protein18% DV9g
    Carbs10% DV31g
    Fiber16% DV4g
    Calories230Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium260mg11%
    Potassium440mg13%
    Protein9g18%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A4%
    Vitamin C8%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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