Parmesan & Herb Roasted Cauliflower Bites

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10Ingredients
35Minutes
130Calories

Ingredients

US|METRIC
  • 1 head cauliflower (washed, cored, and cut into bite-sized florets)
  • 1 1/2 tablespoons olive oil
  • 1/3 cup grated Parmesan cheese (plus extra)
  • 1 1/2 teaspoons garlic (minced dried)
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon red pepper flakes
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon garlic salt
  • nonstick cooking spray
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    NutritionView More

    130Calories
    Sodium7% DV170mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium170mg7%
    Potassium480mg14%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A6%
    Vitamin C120%
    Calcium15%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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