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carie holbrook: "turned out well. might be best to leave it underc…" Read More
8Ingredients
15Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. flounder fillets (or 2 lbs. other white fish fillets)
- 2 Tbsp. lemon juice (fresh squeezed)
- 1/2 cup Parmesan cheese
- 1/4 cup butter (. softened)
- 3 Tbsp. mayonnaise (good quality, such as Hellmann’s)
- 3 green onions (. chopped)
- 1/4 tsp. sea salt
- 1 dash hot sauce (or more if desired)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium700mg29% |
| Potassium880mg25% |
| Protein48g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium20% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
carie holbrook 5 years ago
turned out well. might be best to leave it undercooked a little before adding cheese mixture.
Kira Staats 6 years ago
This dish took slightly longer under the broiler than the recipe called for but the end results were excellent! The fish I used was thin, about 3/8 of an inch thick . It turned out flaky and just the right texture, the flavor is fairly light and quite delicious.