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Ingredients
US|METRIC
7 SERVINGS
- 4 stalks celery (chopped into thirds to fit processor)
- 4 carrots (peeled, chopped into thirds to fit processor)
- 1/2 onion (peeled & quartered)
- 3 cloves garlic (peeled)
- 3 Tbsp. butter
- 2 Tbsp. olive oil
- 1/4 cup flour
- 4 cups low sodium chicken broth
- 2 cans fire roasted tomatoes (with juice)
- 1 Tbsp. dried basil (or 1/4 cup fresh basil, chopped)
- 1 tsp. dried oregano (or 1 tablespoon fresh oregano)
- 1 tsp. salt
- 1/2 tsp. dried parsley
- 1/2 tsp. black pepper
- 1 pinch red pepper flakes (optional)
- 1 bay leaf
- 2 cups milk (or half & half or heavy cream)
- 1 cup grated Parmesan cheese
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium710mg30% |
| Potassium460mg13% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C8% |
| Calcium30% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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