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Ingrid De La Flor: "This was a decent basic breaded fish recipe." Read More
9Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups bread crumbs
- 1 Tbsp. italian seasoning
- 1/4 cup Parmesan cheese (grated)
- 1 tsp. garlic powder
- salt
- pepper
- 16 oz. tilapia fillets (each)
- 1 cup mayonnaise
- non-stick cooking spray
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Directions
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol75mg25% |
Sodium1050mg44% |
Potassium450mg13% |
Protein29g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A4% |
Vitamin C2% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(16)
Michaela P. a year ago
I think the mayo ruins the flavors of the breading and fish. I think the mayo would be better replaced with butter or egg.
Patricia Bray 5 years ago
very easy to make, tried the tips on spraying pam spray across the tops of the crumbs. not bad, would make again
Lauren Cooke 7 years ago
I usually hate fish but I actually enjoyed this and my family did as well. This was simple to make and turned out delicious
Nicholas White 7 years ago
Very straightforward and quick recipe. Not sure how much the mayo actual changes the taste, since I've done one without that was pretty much the same texture and taste. Good overall though!
Lynn 8 years ago
My sons and I liked this as is. :D I served this with rice and Tyler Florence's Parmesan-Roasted Green Beans.
jea hunter 8 years ago
iI made this last night..it was super good! Along spinach & a sweet potato. Yumm. Quite tasty. I'd def plan on making this again I was actually surprised at how good it was. I replaced the italian seasongs w/Badia all purpose seasonings though. I just happen to like it better.