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Vasana Keokham: "This was easy and delicious! I wished the fish in…" Read More
11Ingredients
20Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup panko
- 1/2 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 2 Tbsp. flour
- 1/2 cup shredded Parmesan cheese (freshly)
- 1 Tbsp. fresh rosemary (chopped)
- 1/2 tsp. garlic powder
- 1 egg (lightly whisked)
- 1 oz. white fish fillets (cod, haddock, walleye)
- 2 Tbsp. vegetable oil
- lemon wedge (for serving)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol130mg43% |
| Sodium980mg41% |
| Potassium190mg5% |
| Protein15g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Vasana Keokham 3 years ago
This was easy and delicious! I wished the fish in milk, coated it with panko and red pepper flakes, seared the fish 6 min each side with 2 tablespoons of white wine, garlic, butter, and topped it with parsley, and capers.