Parmesan Romano Cauliflower Mash

OURCOOKERY
5Ingredients
30Minutes
180Calories

Ingredients

US|METRIC
  • 1 head cauliflower (use only the florets)
  • 1 tablespoon garlic (minced)
  • 1 cup romano cheese (Parmesan, shredded, divide this in half)
  • 3 tablespoons half & half
  • 1 tablespoon paprika
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    NutritionView More

    180Calories
    Sodium17% DV410mg
    Fat15% DV10g
    Protein25% DV13g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories180Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol35mg12%
    Sodium410mg17%
    Potassium530mg15%
    Protein13g25%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A20%
    Vitamin C120%
    Calcium35%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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