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Parmesan Roasted Cauliflower Steaks with Eggplant Caponata
LIFE IN THE VAN24Ingredients
55Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 steaks (center cut cauliflower, 1/4-1/2″ thick cut from 1 large head of cauliflower or 2 small heads of cauliflower)
- 4 Tbsp. olive oil
- 1 jar sun dried tomatoes
- 2 tsp. italian seasoning (dried)
- 1/2 tsp. sea salt
- 4 Tbsp. grated Parmesan cheese
- 1 cup sun dried tomatoes (Bella Sun Luci Premium California, with Olive Oil and Italians Herbs)
- 3/4 cup tomato sauce (very good quality jarred)
- 1 cup diced red onion (finely)
- 2 Tbsp. olive oil
- 2 cloves garlic (finely minced)
- 3 cups eggplant (finely diced)
- 3/4 tsp. garlic salt
- 1/4 tsp. ground black pepper
- 1 Tbsp. balsamic vinegar
- 3 Tbsp. golden raisins
- 2 tsp. capers (finely chopped)
- 10 Kalamata olives (pitted, finely chopped)
- 4 tsp. granulated sugar
- 3 Tbsp. fresh basil leaves (finely chopped, packed)
- 2 Tbsp. Italian parsley leaves (finely chopped fresh, packed)
- 1 Tbsp. heavy cream
- 1/4 cup grated Parmesan cheese
- 1/4 cup basil leaves (roughly chopped)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium2680mg112% |
| Potassium3590mg103% |
| Protein20g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber16g64% |
| Sugars50g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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