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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked, 3 + 1/2 cups cooked quinoa)
- 1 onion (large, finely chopped)
- 1 large garlic clove (minced)
- 1 Tbsp. olive oil (extra virgin)
- 1 cup pumpkin puree
- 3 cups chicken stock (low sodium)
- 1 tsp. salt
- 1 tsp. ground black pepper
- 3/4 cup Parmesan cheese (shredded)
- 4 handfuls baby spinach leaves
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1300mg54% |
| Potassium620mg18% |
| Protein19g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A190% |
| Vitamin C8% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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