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Ingredients
US|METRIC
4 SERVINGS
- 170 grams portobello (Strips about 2 portobellos stems trimmed)
- 1 egg
- water (splash of)
- 1/4 cup all purpose flour
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. sea salt
- 1/4 tsp. black pepper
- 1 cup panko bread crumbs
- 1/4 cup shredded Parmesan cheese (freshly)
- 1 tsp. dried parsley (or 1 tablespoon fresh parsley)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium270mg11% |
| Potassium190mg5% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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