Parmesan Portobello Fries

PIPER COOKS
11Ingredients
35Minutes
110Calories

Ingredients

US|METRIC
  • 170 grams portobello (Strips about 2 portobellos stems trimmed)
  • 1 egg
  • water (splash of)
  • 1/4 cup all purpose flour
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 cup panko bread crumbs
  • 1/4 cup shredded Parmesan cheese (freshly)
  • 1 teaspoon dried parsley (or 1 tablespoon fresh parsley)
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    NutritionView More

    110Calories
    Sodium11% DV270mg
    Fat5% DV3g
    Protein12% DV6g
    Carbs5% DV14g
    Fiber3% DV<1g
    Calories110Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium270mg11%
    Potassium190mg5%
    Protein6g12%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A2%
    Vitamin C0%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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