Parmesan Polenta with Poached Egg and Spinach

UN ASSAGGIO OF FOOD, WINE, AND MARRIAGE
10Ingredients
50Minutes
230Calories

Ingredients

US|METRIC
  • 1 cup instant polenta
  • 5 cups water
  • 6 cups baby spinach
  • 1/2 cup Parmesan (grated)
  • 1/2 cup cherry tomatoes (sliced)
  • 2 slices prosciutto
  • 8 eggs
  • parsley
  • salt
  • pepper
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    NutritionView More

    230Calories
    Sodium29% DV690mg
    Fat22% DV14g
    Protein41% DV21g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories230Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol435mg145%
    Sodium690mg29%
    Potassium520mg15%
    Protein21g41%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A100%
    Vitamin C30%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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